Symptoms of a cold include runny or blocked nose, sore throat, sneezing and cough. Symptoms of flu includes a sudden fever, muscle aches, sweating, feeling exhausted and a dry or chesty cough. Flu can cause serious complications. Shropshire council recommend that if your child is showing symptoms of a cold or flu, the best thing you can do is make sure they have lots of rest and fluids. Talk to the pharmacist or GP about over the counter remidies. And if you need advice when the pharmacists are closed, call 111 to talk to the NHS. You’ll be advised on the best course of action. More information on colds and flu including a symptoms checker visit NHS Choices www.nhs.uk. For advice and information on how to stay safe and well this winter visit: http://shropshire.gov.ukk/stay-safe-and-well-this-winter/.